Weigh In record (no journal entry) for 16 November 2013
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2013:
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735 kcal
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Fat: 28.69g | Prot: 71.98g | Carb: 46.29g.
Breakfast: Coffee with Cream. Lunch: Tomatoes, Old London Melba Snacks Sea Salt, Roasted Broiled or Baked Chicken Breast. Dinner: Grilled Chicken, Broccoli . Snacks/Other: Coffee with Cream, Apples . more...
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losing 9.8 lb a week
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