Weigh In record (no journal entry) for 16 November 2013
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109.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 November 2013:
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1072 kcal
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Fat: 44.38g | Prot: 70.00g | Carb: 1.68g.
Breakfast: 1/4T Butter, 1 large softboiled egg. Lunch: One 7/8oz Anaheim/Hatch Chile, 1t Coconut Oil, 7 1/8oz bnls sknls chicken breast, 1T Butter. Snacks/Other: 1.5oz BBQ Chicharrones, 6oz Vodka. more...
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losing 2.1 lb a week
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