Weigh In record (no journal entry) for 22 February 2021
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167.6 lb
Lost so far: 19.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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1491 kcal
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Fat: 56.17g | Prot: 89.36g | Carb: 158.30g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Egg, Ground Chicken. Lunch: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Jenny Craig Three Cheese Tortellini with Chicken. Dinner: Butter (Salted) , Birds Eye Steamfresh Premium Selects Gold & White Corn, Jenny Craig Salisbury Steak . Snacks/Other: Great Value Nonfat Milk, Pepperidge Farm Farmhouse Thin & Crispy Triple Chocolate Chip Cookies, Pepperidge Farm Amaretto Milano Cookies, Applegate Farms Uncured Black Forest Ham, Water , Kroger Canned peaches, no sugar added. more...
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losing 1.4 lb a week
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