Weigh In record (no journal entry) for 22 February 2021
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170.0 lb
Lost so far: 13.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1186 kcal
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Fat: 84.40g | Prot: 64.75g | Carb: 54.71g.
Breakfast: Kraft Smooth Peanut Butter, Oscar Mayer Traditional Bacon, Hellmann's Real Mayonnaise, Avocados, Scrambled Egg (Whole, Cooked), Butter (Salted), Half and Half Cream. Lunch: Celery, Double Diamond Farms Mini Cucumbers, Radish, Chicken Breast. Dinner: Kraft Coleslaw Dressing, Fresh Express 3-Color Deli Coleslaw, Oven Baked Potato French Fries (from Frozen), Chicken Thigh. more...
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losing 2.3 lb a week
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