Weigh In record (no journal entry) for 16 November 2013
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139.5 lb
Lost so far: 12.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2013:
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994 kcal
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Fat: 71.60g | Prot: 46.16g | Carb: 24.51g.
Breakfast: Egg White, Butter (Salted), Bell Peppers, Metamucil Orange Smooth Multihealth Fiber, Great Value Turkey Bacon, Sargento Deli Style Sliced Natural Cheddar Cheese, Bell Peppers, Egg, Cooked Spinach (from Fresh). Lunch: Roma Tomatoes. Dinner: Red Table Wine, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Cream (Half & Half), Heavy Cream. more...
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steady weight
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Lynda L's weight history
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