Weigh In record (no journal entry) for 16 November 2013
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142.4 lb
Lost so far: 48.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2013:
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1557 kcal
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Fat: 87.22g | Prot: 112.28g | Carb: 58.39g.
Breakfast: Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Chick-fil-A Chicken Nuggets (4 Count), Chick-fil-A Roasted Nut Topping, Chick-fil-A Buttermilk Ranch Dressing (Packet), Chick-fil-A Grilled Market Salad. Dinner: Barbecue Flavor Pork Skins, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Sweet Potato (Without Skin, Cooked, Boiled), Outback Steakhouse Ribeye (10 oz). Snacks/Other: Anheuser-Busch Bud Light Platinum. more...
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1933 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 2 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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