Weigh In record (no journal entry) for 22 February 2021
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137.0 lb
Lost so far: 25.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1109 kcal
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Fat: 88.95g | Prot: 68.39g | Carb: 17.21g.
Breakfast: Part Skim Mozzarella Cheese. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Savoritz Parmesan Crisps, Great Value Green Olives with Pimento, Kroger Walnut Halves & Pieces. Dinner: Athenos Feta Cheese, Athenos Feta Cheese, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce, Lamb Chop. more...
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gaining 10.5 lb a week
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