Weigh In record (no journal entry) for 16 November 2013
|
179.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2013:
|
2894 kcal
|
Fat: 139.25g | Prot: 122.20g | Carb: 198.62g.
Breakfast: Spectrum Chia Seeds, Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla, Peanut Butter, Egg, 2% Fat Milk. Lunch: Frito-Lay Sun Chips Original Flavor, Tuna Melt Sandwich. Dinner: Green String Beans, Mashed Potato, Fresh Direct Crab Stuffed Salmon. Snacks/Other: Applebee's Spinach & Artichoke Dip, Bourbon, Blue Diamond Smokehouse Almonds, Bourbon. more...
|
|
2828 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Conditioning exercise (health club) - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Flatblister's weight history
|