Weigh In record (no journal entry) for 22 February 2021
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173.5 lb
Lost so far: 11.5 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1037 kcal
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Fat: 29.22g | Prot: 72.66g | Carb: 115.89g.
Breakfast: Café, Cepêra Geleia de Morango Senninha, Ovo, Da Terrinha Tapioca. Lunch: Ovo Cozido, Hellmann's Maionese, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Salgadinho de Festa. Snacks/Other: Max Titanium Whey Pro , Fini Dentaduras. more...
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losing 7.7 lb a week
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Tami (^._.^)ﾉ's weight history
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