Weigh In record (no journal entry) for 22 February 2021
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235.6 lb
Lost so far: 3.0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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2619 kcal
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Fat: 120.90g | Prot: 117.00g | Carb: 58.08g.
Breakfast: Sunny Meadow Scrambled Eggs, Great Value Naturally Hardwood Smoked Bacon Thick Sliced, Cuties Mandarin Orange. Lunch: Kroger Pork Rinds, Radish, Kroger Baby Carrots, Pork Chop. Dinner: Oil Popped White Popcorn , Rock Bottom Beer Cheese Soup, Broccoli . Snacks/Other: New Amsterdam Gin, Whiskey, Kroger Pork Rinds, WinCo Foods Mixed Nuts. more...
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losing 10.5 lb a week
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