Weigh In record (no journal entry) for 20 January 2011
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189.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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1583 kcal
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Fat: 47.46g | Prot: 60.51g | Carb: 228.77g.
Breakfast: Original, Cranberry Juice, Multigrain English Muffin, Fruit Yogurt (Nonfat). Lunch: Chocolate Pudding (Canned), Italian Salad Dressing, Garden Salad, White Rice, Cooked Okra, Chicken Thigh. Dinner: Banana Bread, Skim or Nonfat Milk (Calcium Fortified), Special K. more...
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2231 kcal
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Activities & Exercise:
Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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