Weigh In record (no journal entry) for 22 February 2021
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151.0 lb
Lost so far: 51.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1723 kcal
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Fat: 70.07g | Prot: 102.74g | Carb: 213.81g.
Breakfast: SunButter Organic Sunflower Butter, Bread, homemade whole wheat flax, Water, Darigold 2% Reduced Fat Milk. Lunch: Primo Taglio Black Forest Ham, Umpqua Low Fat Cottage Cheese, Boar's Head Aged Gouda, Bread, homemade whole wheat flax, Private Selection Mesquite Smoked Turkey Breast. Dinner: Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: See's Candies Mint Krispy, Halo Top Creamery Strawberry Ice Cream, Water, See's Candies Chocolates & Variety. more...
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gaining 0.1 lb a week
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