Weigh In record (no journal entry) for 22 February 2021
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114.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1627 kcal
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Fat: 50.88g | Prot: 82.25g | Carb: 216.59g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Unsweetened Iced Tea, Chevy's Fresh Mex Sweet Corn Tomalito, Rosarita Refried Beans, La Preferida Spanish Rice, Soft Taco with Chicken, Cheese and Lettuce, Taco or Tostada with Beef, Cheese and Lettuce, Qdoba Mexican Grill Salsa Roja , Mission Restaurant Style Tortilla Chips. Dinner: Butter, Tuna in Water (Canned), Thousand Island Dressing, Yehuda Gluten Free Matzo-Style Squares, Mixed Salad Greens. Snacks/Other: Coffee, Medjool Dates. more...
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gaining 4.2 lb a week
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