Weigh In record (no journal entry) for 22 February 2021
|
179.6 lb
Lost so far: 13.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2021:
|
1706 kcal
|
Fat: 52.83g | Prot: 71.16g | Carb: 215.49g.
Breakfast: Medjool Dates, Oreo Chocolate Sandwich Cookies, Banana, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Salmon, Hummus, Real Foods Corn Thins. Snacks/Other: Kroger Salted Peanuts, Disaronno Amaretto. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lba756's weight history
|