Weigh In record (no journal entry) for 22 February 2021
|
143.8 lb
Lost so far: 11.7 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2021:
|
1958 kcal
|
Fat: 66.48g | Prot: 142.84g | Carb: 242.37g.
Breakfast: Old Wisconsin Beef Snack Sticks, Driscoll's Strawberries, Fiber One Original Bran Cereal, Naturipe Blueberries (Cup), Fage Total 0% Greek Yogurt (Container), Bananas , Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Truvia Brown Sugar Blend, Whole Milk. Lunch: Franz Keto White Bread, Artisan Elite Honey Ham, Popsicle Sugar Free Tropicals, Oreo Oreo Thins, Blue Diamond Smokehouse Almonds, Kirkland Signature Turkey Jerky, Kiwi Fruit. Dinner: Oreo Chocolate Sandwich Cookies, Popsicle Sugar Free Tropicals, Fage Total 0% Greek Yogurt (Container), Fiber One Original Bran Cereal, Syrup, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Bertolli Organic Olive Oil, Basil & Garlic Pasta Sauce, Jennie-O Ground Turkey 93/7, Seapoint Farms Organic Edamame Fettuccine. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenny b fit's weight history
|