Weigh In record (no journal entry) for 20 January 2011
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172.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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1373 kcal
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Fat: 55.72g | Prot: 59.73g | Carb: 145.17g.
Breakfast: Fiber One Light Multigrain English Muffins, Coffee, V-Fusion Light Strawberry Banana, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Green Tea with Ginseng and Honey. Dinner: Biscuits, Spicy Chicken Thigh (Skinless & Breading Removed), Spicy Chicken Wing, Spicy Chicken Leg. Snacks/Other: Fiber and Omega 3 Chewy Granola Bar, Gala Apples. more...
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2724 kcal
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Activities & Exercise:
Sitting - 6 hours, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Driving - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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