Weigh In record (no journal entry) for 22 February 2021
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192.9 lb
Lost so far: 21.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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1440 kcal
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Fat: 60.52g | Prot: 100.46g | Carb: 116.07g.
Breakfast: Café com Açúcar, Tirol Queijo Mussarela (18g), Pif Paf Presunto, Crepioca. Lunch: Fanta Fanta Laranja, Hellmann's Barbecue, Costela Bovina, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Limonada de Baixas Calorias, Hellmann's Maionese, Requeijão, Frango Desfiado, Tapioca. Snacks/Other: Toddy Toddy, Leite Integral. more...
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gaining 0.7 lb a week
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