Marcionegao's Journal, 22 February 2021

186.3 lb Lost so far: 11.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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450 kcal

Fat: 18.41g | Prot: 16.61g | Carb: 54.64g.   Breakfast: Cafezinho, Sadia Mussarela, Perdigão Mortadela Bolognella, Pão Francês. more...

2546 kcal

Activities & Exercise: Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Desk Work - 9 hours. more...