Weigh In record (no journal entry) for 22 February 2021
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137.4 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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838 kcal
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Fat: 58.46g | Prot: 56.60g | Carb: 23.34g.
Breakfast: GFS Deli Turkey Breast, Trader Joe's Organic Crunchy Peanut Butter, BHU Keto Double Dark Chocolate Cookie Dough (45g). Lunch: Evolved Keto Nut Butter, Scrambled Egg (Whole, Cooked) , Trader Joe's Uncured Turkey Bacon, Trader Joe's Uncured Apple Smoked Bacon. more...
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losing 7.7 lb a week
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