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Okosuly
Journal
16 Nov 13
Okosuly's Journal, 16 November 2013
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Weigh In record (no journal entry) for 16 November 2013
166.0 lb
Lost so far:
5.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2013:
483 kcal
Fat: 22.96g | Prot: 19.46g | Carb: 48.55g.
Breakfast:
Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), Scrambled Egg , ACME all natural rye bread, Radish, Coffee with Milk and Sugar, Tomatoes.
more...
1961 kcal
Activities & Exercise:
Desk Work - 3 hours, Resting - 14 hours, Sleeping - 7 hours.
more...
steady weight
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