Weigh In record (no journal entry) for 22 February 2021
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154.0 lb
Lost so far: 8.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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1079 kcal
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Fat: 32.41g | Prot: 58.72g | Carb: 114.03g.
Elevenses: Bananas . Lunch: Soy Sauce, Wild Coyote Ranch Dressing, Russet Potatoes (Flesh and Skin, Baked) , Tyson Foods Chicken Breast Tenderloins, Pei Wei Pork Egg Roll. Tea: Almonds . Dinner: Grandma Sycamore's Hamburger Buns, Beef Sloppy Joe (No Bun). Snacks/Other: Baked Potato (Peel Eaten), Tyson Foods Chicken Breast Tenderloins, Vizzy Hard Seltzer. more...
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2831 kcal
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Activities & Exercise:
Elliptical - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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