Weigh In record (no journal entry) for 22 February 2021
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176.4 lb
Lost so far: 38.4 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 February 2021:
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1263 kcal
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Fat: 89.31g | Prot: 92.04g | Carb: 29.19g.
Breakfast: MyProtein Whey Protein Plus, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Hellmann's Mayonnaise, Cherry Tomatoes, Lettuce, Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Cooked Asparagus (Fat Added in Cooking), Zucchini, Morrisons Pork Belly Slices. Snacks/Other: Cathedral City Cheddar Cheese, Quest Peanut Butter Cookie. more...
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losing 1.9 lb a week
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