Weigh In record (no journal entry) for 22 February 2021
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260.8 lb
Lost so far: 3.7 lb.
Still to go: 106.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1055 kcal
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Fat: 64.46g | Prot: 43.84g | Carb: 81.09g.
Dinner: Cucumber (with Peel) , Salted Margarine Tub, I&J Hake Fillet. Snacks/Other: Snickers Snickers Bar (57g), Simba Mexican Chilli, Plain Toffee, Nougat with Almonds , Pepsi 7Up Free. more...
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losing 0.4 lb a week
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