Weigh In record (no journal entry) for 16 November 2013
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241.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2013:
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2021 kcal
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Fat: 75.23g | Prot: 59.28g | Carb: 254.48g.
Breakfast: Simply Orange 100% Pure Orange Juice, Coffee, Dunkin' Donuts Ham, Egg & Cheese on English Muffin. Lunch: Act II 100 Calorie Butter Mini Popcorn Bags, Marie Callender's Chicken Pot Pie. Dinner: Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas). Snacks/Other: Dunkin' Donuts Coffee with Cream and Sugar, Banana, Yuengling Traditional Lager. more...
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losing 2.5 lb a week
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