Weigh In record (no journal entry) for 22 February 2021
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236.1 lb
Lost so far: 43.0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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3574 kcal
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Fat: 186.21g | Prot: 142.68g | Carb: 343.66g.
Breakfast: Aloha Peanut Butter Chocolate Chip Protein Bar, Orgain Peanut Butter Chocolate Chunk Protein Bar, Kroger Sourdough English Muffin, Fried Egg, Bama Apple Butter. Lunch: Carl's Jr. The California Classic Double Cheeseburger, Carl's Jr. Spicy Chicken Sandwich, Carl's Jr. Natural Cut Fries (Medium), Carl's Jr. Double Western Bacon Cheeseburger. more...
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gaining 2.1 lb a week
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