Weigh In record (no journal entry) for 25 March 2009
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107.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2009:
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1670 kcal
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Fat: 41.25g | Prot: 59.76g | Carb: 193.59g.
Breakfast: Extra Crunchy Peanut Butter, Low Fat Honey Graham Crackers. Lunch: Beef Stroganoff. Dinner: Fancy Colby & Monterey Jack Cheese Shredded, Spaghetti Noodles, Heart Smart Traditional Sauce, Mozzarella & Roasted Garlic Chicken Sausage. Snacks/Other: Merlot Wine, Ruffles, Cheddar & Sour Cream. more...
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1615 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 4 hours. more...
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