Weigh In record (no journal entry) for 22 February 2021
|
253.3 lb
Lost so far: 12.7 lb.
Still to go: 39.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2021:
|
1587 kcal
|
Fat: 61.52g | Prot: 56.54g | Carb: 214.47g.
Breakfast: 2% Fat Milk, General Mills Honey Nut Cheerios. Lunch: Cheese Pizza. Dinner: Russet Potatoes (Flesh and Skin, Baked), Breakstone's 2% Milkfat Lowfat Cottage Cheese, Pork Fried Rice. Snacks/Other: Bread (Home Recipe or Bakery), Peanut Butter, Kraft Stove Top Savory Herbs Stuffing Mix, Great Value Cashew Halves & Pieces, Gala Apples, Bread (Home Recipe or Bakery), Butter. more...
|
|
3277 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Resting - 12 hours and 7 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 53 minutes. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shotdoktor's weight history
|