Weigh In record (no journal entry) for 22 February 2021
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267.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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2481 kcal
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Fat: 112.88g | Prot: 117.61g | Carb: 281.55g.
Breakfast: Bai Molokai Coconut (Bottle), Flaxseed Seeds, 365 Chia Seed, Oatmeal, Starbucks Nitro Cold Brew (Can). Lunch: Sweetgreen Roasted Sweet Potatoes, Cobb Salad with Dressing, Sweetgreen Derby Cobb Salad, Quest Cookies & Cream Protein Bar. Dinner: Chloe's Dark Chocolate Soft Serve Fruit Pop, Outshine Grape Fruit Bar, Trader Joe's Traditional Latkes, Chocolate Coated Chocolate Fudge, Amy's Tofu Scramble. more...
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3465 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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