Weigh In record (no journal entry) for 20 February 2021
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186.2 lb
Lost so far: 23.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2021:
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2170 kcal
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Fat: 113.99g | Prot: 72.32g | Carb: 211.39g.
Breakfast: Gänsestopfleber, Weizenbrötchen. Lunch: Metzger Fleischkäse, Milfina Streichfein Ungesalzen, Thomy Gourmet-Remoulade, Weizenbrötchen. Dinner: Weizenbrötchen, Coraya Surimi, Kartoffelsuppe (Frank). Snacks/Other: Breyers Mango & Coconut, Dr. Oetker Kirschli Kuchen. more...
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losing 2.8 lb a week
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