Weigh In record (no journal entry) for 22 February 2021
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178.8 lb
Lost so far: 46.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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2028 kcal
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Fat: 99.88g | Prot: 83.77g | Carb: 197.96g.
Breakfast: Our Finest Luscious Lemon Cookies, Lemon Cake without Icing, Tim Hortons Coffee with 1 Cream (Large). Lunch: No Name Thin Processed Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Toasted 100% Whole Wheat Bread, Kirkland Signature Mixed Nuts. Dinner: KFC Chicken Drumstick, KFC French Fries (Individual). Snacks/Other: Coffee with 1 Cream (Large), Nature Valley Sweet & Salty Nut Bars - Peanut, Crispy Rice Marshmallow Squares. more...
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losing 0.2 lb a week
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