Weigh In record (no journal entry) for 22 February 2021
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209.6 lb
Lost so far: 10.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1838 kcal
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Fat: 155.44g | Prot: 90.08g | Carb: 14.81g.
Breakfast: Olive Oil, Nature Made Flaxseed Oil, One A Day Men's Vitacraves Gummies, lidel coppa, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee. Lunch: Hellmann's Real Mayonnaise, Butterball frozen whole turkey, Egg. Dinner: Monterey Cheese, Butter lettuce and oil, Cauliflower. Snacks/Other: macadamia nuts. more...
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losing 2.1 lb a week
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