Weigh In record (no journal entry) for 22 February 2021
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207.0 lb
Lost so far: 9.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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1579 kcal
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Fat: 115.10g | Prot: 109.59g | Carb: 22.97g.
Breakfast: Smithfield Anytime Favorites Cubed Ham, Coffee, Bacon (Cured, Pan-Fried, Cooked) , Kroger Eggs (Large). Lunch: Diamond of California Chopped Walnuts, Annie's Naturals Organic Oil & Vinegar , Freshlike Mixed Vegetables, Mixed Salad Greens, Roasted Cornish Game Hen (Skin Eaten). Dinner: Johnsonville Original Summer Sausage, Publix String Cheese Twists, Publix String Cheese Twists. Snacks/Other: Baken-ets Traditional Fried Pork Skins. more...
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gaining 14.0 lb a week
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