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14.4% grasa
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165.1 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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2443 kcal
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Fat: 108.38g | Prot: 133.05g | Carb: 237.33g.
Breakfast: GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Santa Rosa Queso Gruyere, Loncoleche Queso Gauda Laminado Extra Proteína, Body Fortress Creatine Fruit Punch, Colun Yoghurt Batido Natural Light, Marco Polo Nut Mix. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Lechuga de Hoja Verde, Belmont Aceite Vegetal, Kardámili Aceite de Oliva Extra Virgen Classic, Patatas Cocidas, Santa Isabel Bistec Posta Rosada, Palta, Soprole Protein + Natural, Ensalada de Frutas. Dinner: Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea, Soprole Uno al Día, Body Fortress Super Advanced Whey Protein Vainilla, Loncoleche Protein Milk Sabor Cappuccino, Plátano. Snacks/Other: Lider Nueces Mariposas, Cuisine & Co Creamy Vainilla Bean Ice Cream. more...
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losing 1.5 lb a week
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