Weigh In record (no journal entry) for 22 February 2021
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184.1 lb
Lost so far: 8.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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1330 kcal
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Fat: 44.48g | Prot: 103.09g | Carb: 130.17g.
Breakfast: Tomates, Lait Entier, Noix, Oeuf Dur, Beurre, Pain Grillé Multigrain, Clémentines. Lunch: St-Hubert Sauce BBQ, St-Hubert Riz, Cuisse de Poulet, Clémentines. Dinner: Lait Entier, Brioche à la Cannelle Sucrée, Brocoli, Chou-Fleur, Rosbeef. more...
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2341 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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