Weigh In record (no journal entry) for 20 January 2011
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321.0 lb
Lost so far: 55.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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1935 kcal
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Fat: 79.56g | Prot: 141.40g | Carb: 163.36g.
Breakfast: Egg McMuffin. Lunch: Mexican Rice, Tortilla Corn Chips, Pinto Bean Soup, Chicken Breast. Dinner: Ketchup, Steam n' Mash Cut Red Potatoes, Green Peas (Frozen). more...
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losing 2.9 lb a week
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litig8r187's weight history
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