Weigh In record (no journal entry) for 22 February 2021
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217.8 lb
Lost so far: 28.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1735 kcal
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Fat: 36.21g | Prot: 57.03g | Carb: 287.01g.
Breakfast: Bananas , Coffee with Milk and Sugar. Lunch: McVitie's Cheddars Biscuits, Coffee with Milk and Sugar, Sainsbury's Sweet Chilli Stir Fry Sauce , Sainsbury's Hot & Spicy Stir Fry, Chicken Breast, Dry Rice Noodles , Cadbury Fudge (22g). Dinner: By Sainsbury's Chicken & Bacon Pasta Bake. Snacks/Other: Pepsi Pepsi Max Cherry. more...
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gaining 1.8 lb a week
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