bobblanc32's Journal, 22 February 2021

278.2 lb Lost so far: 4.8 lb.    Still to go: 78.2 lb.    Diet followed reasonably well.

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1925 kcal

Fat: 156.01g | Prot: 85.07g | Carb: 54.31g.   Breakfast: Lakanto Liquid Monkfruit Extract, Great Value Almond Milk Vanilla Unsweetened, Coffee (Brewed From Grounds), Heavy Cream, Lakanto Liquid Monkfruit Extract, Great Value Almond Milk Vanilla Unsweetened, Coffee (Brewed From Grounds), Heavy Cream, Kroger Mild Cheddar Cheese Shredded, Hormel Natural Choice Sliced Honey Deli Turkey, Banquet Brown 'N Serve Maple Sausage Links, Giorgio Baby Bella Mushrooms, Hormel Natural Choice Sliced Smoked Deli Ham, Baby Spinach, Trader Joe's Hass Avocado, Trader Joe's Hass Avocado, Organic Valley Heavy Whipping Cream, Sweet Red Peppers, Green Peppers, Sweet Onions, Egg White, Hormel Turkey Pepperoni 70% Less Fat. Dinner: Lakanto Liquid Monkfruit Extract, Great Value Almond Milk Vanilla Unsweetened, Coffee (Brewed From Grounds), Heavy Cream, Carrots (Without Salt, Drained, Cooked, Boiled), Green String Beans, Simply Potatoes Diced Potatoes, Ham (Whole, Cured, Roasted). more...

4642 kcal

Activities & Exercise: Reading - 4 hours, Stairs (Climbing Stairs) - 40 minutes, Walking (slow) - 2/mph - 2 hours, Do It Yourself (DIY) - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 3 hours. more...