garrilla01's Journal, 16 November 2013

183.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1275 kcal

Fat: 46.50g | Prot: 88.50g | Carb: 135.50g.   Breakfast: Meal Replacement Bar - Chocolate Peanut Butter Bar. Lunch: Whole Grain Crackers with Real Peanut Butter, Pro Performance 100% Whey Protein - Cookies & Cream. Dinner: Italian Wedding Soup (Small), Chicken & Mango Salsa Salad. Snacks/Other: Whole Grain Crackers with Real Peanut Butter, Meal Replacement Bar - Chocolate Peanut Butter Bar. more...

2536 kcal

Activities & Exercise: Driving - 1 hour, Weight Training (moderate) - 40 minutes, spinning - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...