Weigh In record (no journal entry) for 22 February 2021
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401.0 lb
Lost so far: 6.4 lb.
Still to go: 176.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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797 kcal
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Fat: 52.65g | Prot: 72.15g | Carb: 13.56g.
Breakfast: Member's Mark Mexican Style Cheese, Mild Country Sausage Patties, Mushrooms, Land O'Lakes Cage Free Eggs, Baby Spinach. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Keto Ranch Dressing, Lettuce Salad with Tomato. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Brussels Sprouts. more...
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gaining 6.3 lb a week
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