Weigh In record (no journal entry) for 16 November 2013
|
180.1 lb
Lost so far: 31.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2013:
|
1485 kcal
|
Fat: 19.58g | Prot: 27.68g | Carb: 113.59g.
Breakfast: K-Classic Edelgemüse in Aspik, Viva Vital Laktosefreie H-Milch 0,3% Fett, Canderel Stevia, Leicht & Cross Knusperbrot Vital, Vitalis Knusper Pur Weniger Süß. Lunch: Nadler Hering in Gelee, Semmel. Snacks/Other: Weißer Tafelwein, Prosecco, Zetti Schokoladen Plätzchen. more...
|
|
2711 kcal
|
Activities & Exercise:
Shopping - 1 hour, Sitting - 9 hours, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sylvia60's weight history
|