Weigh In record (no journal entry) for 22 February 2021
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120.8 lb
Lost so far: 33.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1479 kcal
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Fat: 30.63g | Prot: 80.58g | Carb: 238.99g.
Breakfast: En Linea Cereales Bolitas Sabor Chocolate, Plátano Maduro, Quaker Avena Multisemillas Manzana y Pasas. Lunch: Cuisine & Co Lomitos de Atun en Agua , Tomates, Dole Lechuga Escarola, Coliflor. Dinner: Vivo Brunch Frutos Rojos, Plátano Maduro, Soprole Yoghurt Batido Protein +. Snacks/Other: Queso Natural, Pan Integral, Tomates, Huevo Cocido, Fuchs Pan Molde Integral. more...
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losing 0.4 lb a week
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