Weigh In record (no journal entry) for 22 February 2021
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236.3 lb
Lost so far: 61.1 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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996 kcal
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Fat: 45.68g | Prot: 57.67g | Carb: 91.09g.
Breakfast: American Coffee, 2% Fat Milk, General Mills Honey Nut Cheerios. Lunch: No Name Real Bacon Bits, No Name Shredded Nacho Cheese Blend , Scrambled Egg . Dinner: President's Choice Honey Garlic Chicken Wings, Cucumber (with Peel) , Radish, Bell Peppers, Red Cabbage , Ocean Spray Craisins, Goat Cheese, Kale , Carrots . more...
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gaining 0.1 lb a week
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