Weigh In record (no journal entry) for 22 February 2021
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194.4 lb
Lost so far: 54.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1281 kcal
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Fat: 68.23g | Prot: 101.07g | Carb: 89.73g.
Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Egg. Lunch: Daisy Light Sour Cream, Raw Vegetable, Dannon Oikos Triple Zero - Salted Caramel. Dinner: Hello Fresh Steakhouse Pork Chops. Snacks/Other: Sargento Classic Sharp Cheddar Cheese, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Trader Joe's Raw Almonds. more...
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losing 15.4 lb a week
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