Weigh In record (no journal entry) for 22 February 2021
|
168.8 lb
Lost so far: 34.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2021:
|
1629 kcal
|
Fat: 78.49g | Prot: 82.27g | Carb: 166.90g.
Breakfast: Folios Cheddar Cheese Wrap, Crepini Egg Wraps with Cauliflower, Organic Valley Organic Half & Half, Green Smoothie, Hershey's Sugar Free Chocolate Syrup, Coffee. Lunch: Coca-Cola Coke Zero, Claussen Kosher Dill Spears, Great Value Sharp Cheddar Cheese, Sensible Portions Garden Veggie Straws - Sea Salt, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Dinner: Mashed Potato, Field Roast Classic Meatloaf. Snacks/Other: Peter Paul Almond Joy (Snack Size), Outshine Lime Fruit Bar (76g), Aldi Gouda Cheese Stick, Gala Apples. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lyds Mom's weight history
|