jo kelley's Journal, 16 November 2013

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Weigh In record (no journal entry) for 16 November 2013

140.0 lb Lost so far: 20.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 November 2013:

1418 kcal

Fat: 75.65g | Prot: 67.80g | Carb: 137.55g. Breakfast: Sainsbury's Scottish Porridge Oats, Orange Juice , Splenda Splenda. Dinner: Cornetto Classico, Sainsbury's Spaghetti Bolognese. Snacks/Other: Sainsbury's Dry Roasted Peanuts. more...

1787 kcal

Activities & Exercise: Housework - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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jo kelley's Journal, 16 November 2013

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