Weigh In record (no journal entry) for 20 January 2011
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180.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 January 2011:
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1457 kcal
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Fat: 32.70g | Prot: 64.71g | Carb: 237.95g.
Breakfast: dasani, 2% milk, Frosted Mini Wheats. Lunch: applesauce unsweetened, arnold sandwich thins nine grains, muenster cheese slice sams club, ham. Dinner: baked french fries, Mrs. Paul's Crunchy Fish Sticks, dark red kidney beans, Campbells Select Harvest Light Vegtables and Pasta. Snacks/Other: Mrs. Hanes Maravian Cookies, dasani water, pretzel snaps. more...
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