Weigh In record (no journal entry) for 22 February 2021
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183.4 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1541 kcal
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Fat: 50.83g | Prot: 104.17g | Carb: 105.64g.
Breakfast: Banaanit, Vaasan Kauratyynyt. Lunch: McDonald's Fiesta Grilled Chicken-Salaatti. Dinner: Pirkka Kuiva Omena Siideri, Valio Raejuusto 2%, Pirkka Savulohifilee, Vihersalaatti, Pirkka Kuiva Omena Siideri. more...
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gaining 7.7 lb a week
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