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2 days back into carb counting & down a kilo long May it continue. 😊
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153.2 lb
Lost so far: 41.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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1120 kcal
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Fat: 84.21g | Prot: 58.83g | Carb: 38.08g.
Breakfast: Tesco Double Cream, Peanut butter Granola, Mango, Acti Leaf Unsweetened Almond Milk . Lunch: Tesco Double Cream. Dinner: Tesco Double Cream, Bisto Gravy Granules, Broccoli , Carrots , Aldi Aldi Roast in The Bag Chicken. Snacks/Other: Butter (Salted) , Bread machine ph, Tesco Double Cream. more...
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losing 7.7 lb a week
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 Comments
22 Feb 21 by member: Bootylicious1!
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Thanks everyone I have been lazy & although I always stick to a keto lifestyle I have not been balancing carbs & micro nutrients.
Hopefully now I’m back on the road to success with lots of things to keep me occupied & with the prospective of some covid restrictions being lifted. Have a great week 🤗
22 Feb 21 by member: path7975
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