Weigh In record (no journal entry) for 20 January 2011
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189.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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1998 kcal
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Fat: 64.79g | Prot: 73.84g | Carb: 171.30g.
Breakfast: Sour Cream, Hash Brown (from Frozen), Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Whole Wheat Tortilla, Shredded Cheddar Cheese, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Green Peppers. Lunch: Focaccia, Tuna in Oil (Canned), Olive Tapenade, Boiled Egg, Green String Beans, Sweet Red Peppers. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Beer. Snacks/Other: Jagermeister. more...
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2556 kcal
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Activities & Exercise:
Driving - 50 minutes, Resting - 8 hours and 40 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours. more...
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losing 21.0 lb a week
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