Weigh In record (no journal entry) for 19 January 2011
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206.6 lb
Lost so far: 68.9 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 January 2011:
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1629 kcal
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Fat: 49.59g | Prot: 142.49g | Carb: 156.92g.
Breakfast: Original Deli Thin Smoked Chopped Pressed Beef, Ezekiel 4:9 Low Sodium Bread, Egg, 2% Deluxe Reduced Fat American Cheese Slices. Lunch: Apple Slices, 12" Club. Dinner: Organic Brown Eggs (Large), 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Psyllium Husks. Snacks/Other: Brownie. more...
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2498 kcal
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Activities & Exercise:
Kinect - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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